This bag will really make you work it allows a boxer to hit the bag as hard as he/she can with little movement coming back, enabling you to work that little bit harder.

Increasing your work rate on the heavy bag will probably cause a build up of lactate, not to be feared though, once this settles, you will feel great!. Safety is also very important; hand wraps and bag gloves are mandatory and must be provided by the boxer these will be required before you start.

Bag work outs last approx 3 minutes, naturally if you’re a beginner you can take you time, one of the coaches will be around to offer advice and help improve technique etc.