Skipping
Skipping or ‘Jumping Rope’ is guaranteed to be heard whenever anyone enters a boxing gym.Skysports Boxing news
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One of the best ways to improve conditioning and coordination; it also plays a huge part in endurance, agility and most importantly footwork, a key part in the sport. If you have never skipped before, don’t be put off by the initial frustration that the rope will cause, within a week or two you will be able to ‘Jump Rope’ (a form of skipping).Workouts in the club range from 10 minutes to half an hour, depending on experience, one thing is for sure, you will enjoy it. |
| Last Updated on Tuesday, 02 June 2009 12:47 |