This form of training will be like no other training you have ever had, one thing is for sure, and you will have never felt better!

Boxing training will enable you to be as fit as you have ever been, if not fitter. Sessions start with a good warm up, moving onto circuits, then a bag circuit.

Do not be surprised to lose 4 pounds in a session – naturally this will then be replaced with fluids once you finish.

You will find that people from different walks of life are now participating in the classes, the secret is finally out, if you want to get fit – head to your local boxing gym!