Warm up
A good warm up is essential; as you generally want to make sure you have loosened up all muscles before starting the training programme this also prevents muscle injuriesSkysports Boxing news
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| A usual warm up session, or Mobility as its known, will last 15 minutes, which comprises of jogging, agility, movement and stretching. |
| Last Updated on Tuesday, 02 June 2009 15:00 |